Lowering High Blood Pressure Naturally

High blood pressure is also known as hypertension. It can be very dangerous because the heart works harder and pumps blood to the body at a faster rate. This can also lead to hardening of arteries.

A person is said to be suffering from high blood pressure if the blood pressure count is 140/90 or higher. High blood pressure increases the chances of heart disease and kidney disease. High blood pressure is known as the silent killer as it shows few symptoms or warning signs.

Serious symptoms of hypertension can be headaches, fatigue, nausea, visual disturbances. The greater your body mass index, more are the chances of pressure on your artery walls. Lack of exercise will lead to high blood pressure. Cut down sodium intake. Excessive sodium in the diet can result in fluid retention. Stress is a major factor that leads to high blood pressure. Calm down yourself and relax. Cut down smoking and alcohol intake. To keep High blood pressure in control, keep a check on your diet. Eat healthy food that is low in calories and fat. Use herbs, spices and salt-free seasoning in cooking instead of salt. There are also some natural home remedies that can be very effective in controlling high blood pressure

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